5K
(1st week is initial one on one meeting, aerobic base conditioning, runners clinic and presentation)
5K Walk / Run
5K Run - Novice Runner.
Half Marathon
First Timers 12 Week Plan
12 Week Half Marathon Plan
16 Week Half Marathon Plan
20 Week Half Marathon Plan
*Note...ALL plans are a general guideline for proper periodization and can be customized to your fitness level and schedule...
Group Runs - To be held either at Anytime Fitness, Ishpeming, MI (gather there and run the residential area) or the Iron Ore Heritage Trail. Location dependent upon conditions of the trail in the early part of the year.
Target Races -2014
(5K's)
Run Or Dye June 28th, Marquette, MI
Northern Lights Rave Run August 23, 2014 Ishpeming, MI
Xterra Lake Superior Shore Run (Trail Run both half marathon and 5k) September 27th
Half Marathon
Marquette Half Marathon August 30th, 2014 Marquette, MI
Iron Mountain Road & Trail Half Marathon September 13th, 2014
Whistlestop Half Marathon, October 11th, 2014, Ashland, WI.
Individualized One On One Training Available
Email Me For Details!
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