Training Resources

USEFUL LINKS

UP Wide Race Calendar
UPRRC CALENDAR

Running And Weight Loss
Newbie Runner FAQ: Running and Weight Loss

Run / Walk Training
how-to-execute-a-run-walk-program-properly
History And Benefits Of Run/Walk Interval Training
Steps To Becoming A Runner
RUNNING SAFETY TIPS
Hot Weather Training Tips

Training For Your First 5k

What To Expect Training For Your First 5k

Technique

Proper Running Form Videos
Simple Steps To Good Form -Chart